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Mindfulness for beginners

https://cwslc.andornot.com/en/permalink/catalog124638
Kabat-Zinn, Jon. Colorado: Sounds True , 2012.
Material Type
CD
Call Number
EG 225 KAB 2006
On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:; - Explore five guided meditations that lead you breath by breath into the essence of Mindf…
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Author
Kabat-Zinn, Jon
Place of Publication
Colorado
Publisher
Sounds True
Publication Date
2012
Physical Description
2 audio CDs
Subject
Mindfulness
Mind/Body
Abstract
On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:
- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.
- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'
- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.
ISBN
9781591794646
Language
English
Material Type
CD
Call Number
EG 225 KAB 2006
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