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2 records – page 1 of 1.

Mindfulness for beginners

https://cwslc.andornot.com/en/permalink/catalog124638
Kabat-Zinn, Jon. Colorado: Sounds True , 2012.
Material Type
CD
Call Number
EG 225 KAB 2006
On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:; - Explore five guided meditations that lead you breath by breath into the essence of Mindf…
More Information is Available
Author
Kabat-Zinn, Jon
Place of Publication
Colorado
Publisher
Sounds True
Publication Date
2012
Physical Description
2 audio CDs
Subject
Mindfulness
Mind/Body
Abstract
On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:
- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.
- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'
- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.
ISBN
9781591794646
Language
English
Material Type
CD
Call Number
EG 225 KAB 2006
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Biotechniques: The International Journal of Life Science Methods

https://cwslc.andornot.com/en/permalink/catalog114500
New York, NY: Informa BioSciences , 1983 to present.
Website
UBC Users:
http://gw2jh3xr2c.search.serialssolutions.com/?SS_searchTypeJournal=yes&V=1.0&L=GW2JH3XR2C&S=AC_T_B&C=bio+techniques
Material Type
Serial
More Information is Available
  2 websites  
Website
UBC Users:
http://gw2jh3xr2c.search.serialssolutions.com/?SS_searchTypeJournal=yes&V=1.0&L=GW2JH3XR2C&S=AC_T_B&C=bio+techniques
Alternate Title
Bio techniques
Place of Publication
New York, NY
Publisher
Informa BioSciences
Publication Date
1983 to present
ISSN
0736-6205
Language
English
Material Type
Serial
Frequency
Monthly
Holdings
CFRI/Study & Learning Commons - Print: v.16:1-v.47:5+suppl. (1994-2009)
Missing: v.19:1 (1995); v.21:4 (1996); v.29:1 (2000); v.31:5 (2001); v.32:1,4 (2002); v.41:4-5 (2006); v.42:3,5 (2007); v. 43:2 (2007); v.46:1,3-5 (2009); v.47:6 (2009).
Online: 1996-
Websites
UBC Users:
http://gw2jh3xr2c.search.serialssolutions.com/?SS_searchTypeJournal=yes&V=1.0&L=GW2JH3XR2C&S=AC_T_B&C=bio+techniques
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