Author

Kabat-Zinn, Jon

Place of Publication

Boulder, CO

Publisher

Sounds True

Publication Date

2012

Physical Description

Book: 154 p.

Audio CD: 74 min

Subject

Mind/Body

Meditation

Abstract

This book can be used in 3 unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding "lesson-a-day" primer on mindfulness practice. Includes a complete CD with 5 guided mindfulness meditations by Jon Kabat-Zinn.

ISBN

9781604076585

Language

English

Material Type

Kit

Call Number

EG 200 KAB 2012

Copies

Author

Kabat-Zinn, Jon

Place of Publication

Colorado

Publisher

Sounds True

Publication Date

2012

Physical Description

2 audio CDs

Subject

Mindfulness

Mind/Body

Abstract

On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:

- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.

- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'

- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.

ISBN

9781591794646

Language

English

Material Type

CD

Call Number

EG 225 KAB 2006