Author

Kabat-Zinn, Jon

Place of Publication

Colorado

Publisher

Sounds True

Publication Date

2012

Physical Description

2 audio CDs

Subject

Mindfulness

Mind/Body

Abstract

On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:

- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.

- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'

- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.

ISBN

9781591794646

Language

English

Material Type

CD

Call Number

EG 225 KAB 2006

Place of Publication

[Vancouver, BC?]

Publisher

The British Columbia Centre for Disease Control

Publication Date

2006

Physical Description

1 DVD (33 mins.)

Subject

Influenza

Viral Diseases

Abstract

This DVD brings together experts from across Canada to provide basic information about influenza and to discuss the threat of a pandemic and how we can all work together to prepare. Using 3D animation and news coverage of a simulated pandemic the video paints a realistic portrayal of what to expect and is based on the six essential elements of pandemic preparedness planning including: surveillance and monitoring, antivirals, communications, emergency management and coordination, clinical health services and vaccines.

Language

English

Material Type

Video

Call Number

REF FG 340 PAN 2006

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