Author

Kabat-Zinn, Jon

Place of Publication

Colorado

Publisher

Sounds True

Publication Date

2012

Physical Description

2 audio CDs

Subject

Mindfulness

Mind/Body

Abstract

On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:

- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.

- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'

- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.

ISBN

9781591794646

Language

English

Material Type

CD

Call Number

EG 225 KAB 2006

Author

Gould Edward. R.

Edition

2nd Ed.

Place of Publication

New York, NY

Publisher

McGraw-Hill Companies, Inc.

Publication Date

2010

Physical Description

Paperback: 280 pages

Subject

Anatomy/Physiology

Medical Directories. Resource Guides

UBC MD Undergrad

Abstract

This text boils down your coursework to just the critical concepts you need to know for exam success. This unbeatable guide features a quick-read, two-column "flashcard" Q&A format--specificially designed to help you remember a large amount of pertinent information in the least amount of time. The format allows you to zero in on only the correct answers to promote memory retention and get the most out of your study time. Deja Review provides a straightforward way for you to assess your strengths and weaknesses so you can excel on your course exams and the USMLE Step 1.

ISBN

9780071627252

Language

English

Material Type

Book

Call Number

REF AC 300 GOU 2010

Copies