Author

Kabat-Zinn, Jon

Place of Publication

Colorado

Publisher

Sounds True

Publication Date

2012

Physical Description

2 audio CDs

Subject

Mindfulness

Mind/Body

Abstract

On Mindfulness for beginners, Jon Kabat-Zinn gives you immediate access to a practice that can potentially add years to your life and will certainly enhance the quality of your years. Join Dr. Kabat-Zinn to:

- Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world.

- Cultivate the Seven Key Attitudinal Factors of MBSR - qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness and sorrow as well as life's joys and pleasures - Zorba's 'full catastrophe.'

- Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.

ISBN

9781591794646

Language

English

Material Type

CD

Call Number

EG 225 KAB 2006

Author

O'Callaghan, Chris

Stannard, Wendy

Blackwell, Nic (producer)

Publisher

BMJ Books

Publication Date

2001

Physical Description

1 CD-ROM

Subject

Respiratory System/Respiratory Tract Diseases. Pulmonary Medicine

Abstract

This CD-ROM is aimed at junior doctors and medical students, nurses and physiotherapists, general practitioners for revision, and consultations for use as a teaching aid. It includes information on history taking and examination, extensive video images and auscultatory findings of children with respiratory problems, and bronchoscopy and surgical videos.

ISBN

9780727917553

Language

English

Material Type

CD

Audio

Call Number

REF FN 100.5 OCA 2001

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